THESE ARE THE FIRST STEPS IN BUILDING YOUR TRAINING FUTURE
WELCOME TO THE BEGINNING
I SPECIALISE IN TEACHING KICKBOXING/MARTIAL ARTS, BOXING AND FITNESS IN THE HOME, LOCAL PARK & ONLINE.
Ready to get fit, feel stronger, and learn real skills—without stepping into a crowded gym?
I specialise in helping people over 35 get into shape through boxing and kickboxing training that’s tailored, enjoyable, and genuinely effective. This isn’t just about burning calories—it’s about building confidence, learning proper technique, and staying motivated with a workout you’ll actually look forward to.
Train one-to-one in the comfort of your own home, outdoors in the fresh air, or online—wherever you feel most comfortable. No experience? No problem. Our sessions are designed for beginners, ex-martial artists, and anyone looking to rebuild or improve their fitness with practical, skills-based training.
No bootcamps. No ego. Just smart, supportive training that fits your life. Let’s get you fighting fit—your way.
BURN EXTRA CALORIES
Burning calories doesn’t have to mean wrecking yourself on the treadmill or slogging through the same repetitive classes at the local community centre.
We use kickboxing and boxing as the foundation of our training, making fitness fun, engaging, and effective. By learning new techniques and exploring different applications, we keep your workouts varied and your motivation high.
ENJOY BEING MORE ACTIVE
Getting fit isn’t just about workouts — it’s about having more energy for everyday life. Our kickboxing and boxing-based sessions build strength, fitness, and confidence in a fun and supportive way. Best of all? You’ll feel ready to keep up with your kids — whether it’s running around the park, kicking a ball, or chasing them through the soft play centre!
FEEL MORE POSITIVE
Exercise isn’t just about physical fitness — it’s one of the best ways to boost your mood and mindset. Our kickboxing and boxing sessions help you release stress, build confidence, and leave each class feeling stronger, sharper, and more motivated. A healthier body leads to a healthier mind — and that positive energy carries through to everything you do, from work to family time.
MEET YOUR TRAINER
DANIEL LUCAS - TRAINER
Daniel begun his martial arts training at the age of 7 in Kickboxing and Kung Fu is currently a 3rd degree blackbelt and has competed at a national and international level.
After a short career with the Metropolitan Police he started teaching full time in 2006 and has been in the martial arts community his entire life training people of all levels from complete beginner all the way up to professional competitors for fights at the O2 Arena and Wembley Arena.
With a passion for building beginners from the ground up through great technique and patience Dan can cater for all levels of training that you may be looking for.
"I've personally been lucky enough to be surrounded by world champion level fighters my whole life and trained alongside some of the top fighters out of the UK over the past 25 years.
My experience has helped me many times in my life. As an Ex Metropolitan Police Officer I've seen first hand the benefits of learning martial arts"
OUR PROGRAMS
For more details, check out the programs below that we use to build your fitness and technical ability, helping you progress at every stage of your journey.
FITNESS BUILDER
Our Fitness Builder program is designed to introduce you to our training style, give you a taste of what we offer, and provide an opportunity for us to understand your ability while getting you started. It’s the perfect chance to discuss your goals and explore the best training options for you.
IMPROVE TECHNIQUE & HIGHER PACE
This program is designed to develop your fitness while sharpening your technical skills, ensuring you're at the right level and making consistent progress. Whether you're just starting or looking to refine your technique, we’ll help you build a strong foundation and advance with confidence.
MASTERS PROGRAM
This is where we take things up a gear! The Masters Program pushes your limits, focusing on building strength, endurance, and precision while leveling up your technique. Get ready to hit harder, move faster, and reach your full potential.
Our one-to-one sessions are booked in advance and typically follow a 5-week cycle with the option of 1, 2, or 3 sessions per week.
This structured approach ensures consistency, steady progress, and a training plan tailored to your goals.
WHAT ARE PEOPLE SAYING?
Read below what previous clients have said about training with me..
ANDREW SUPPLE
Partner - EBC LLP
"Been training with Dan twice a week for three months in boxing. He pushes you hard, constantly inspiring and motivating you whilst honing your skills and technique. Really making a difference to my fitness and confidence should a tricky situation occur. Very much recommend training here".
EDWIN COOX
Metropolitan Police
"I’ve trained with Danny for over 10 years and would highly recommend him, he has not only helped me in my martial arts journey but has also helped me prep for both fights and competitions.
He is also currently helping my 11 year old son grow as a martial artist. He has great knowledge in training and martial arts and would highly recommend him."
BEN WILDE
"Training with Dan has been an incredible experience. His expert knowledge, attention to detail, and passion for the sport are clear from day one. Whether you're a beginner or experienced, Dan tailors each session to push you further while keeping things positive and motivating.
He strikes the perfect balance between technical skill, fitness, and mindset, all in a supportive, high energy environment. If you're serious about improving and want a trainer who genuinely cares about your progress, Dan is the one to go to. Highly recommended."
Marc Golland
Fitness Professional
Dean Dhillon
Marketing Consultant
"Dan is the best Martial arts instructor I have ever come across. I have trained with him for over a decade and would strongly recommend his expertise to anyone else looking to be coached."
Ollie Khalil
Management
"I've been training with Danny for a few months, the blend of martial arts with personal fitness in a way that's both challenging and motivating. Definitely recommended."
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